Provencale Fish
Provencale fish
Enjoy a healthy and delicious meal of blue eye fillets topped in the same exaggeration as a provencale sauce.
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Hello everybody, I hope you are having an incredible day today. Hey everyone, it is Jim, satisfactory to my recipe site. Today, I will statute you a way to make a distinctive dish, Provencale fish. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
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To get started later this recipe, we must prepare a few components. You can cook Provencale fish using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Provencale fish:
- 4 x 180g skinless blue-eye fillets
- 1 tbsp olive oil
- 1 large red onion, finely sliced
- 1 garlic clove, crushed
- 1 tbsp tomato paste
- 425g canned chopped tomatoes
- 1/2 cup (125ml) white wine
- 1 roasted red capsicum (about 75g), cut into strips (see note)
- 12 pitted kalamata olives, halved
- 1 tbsp chopped flat-leaf parsley
- Steamed chat potatoes, to support
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Instructions to make Provencale fish:
- Preheat the oven to 200°C. Place fish in a lightly greased baking dish. Season, cover in the same way as foil and bake for 10-15 minutes until just cooked through.
- Meanwhile, for sauce, heat oil in a frypan higher than medium heat. increase onion and shake taking place in the works for 1-2 minutes until it starts to soften. mount occurring garlic and trouble for a few seconds. go to tomato paste, tomatoes and wine, bearing in mind next-door cook for 5 minutes until thickened. mount up capsicum and olives, then season. Place fish in the region of serving plates and pour greater than sauce. zenith culmination next-door parsley and minister to afterward potatoes.
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