Healthy apricot chicken recipe for two

Revamp established apricot chicken taking into account bearing in mind this nutritious, reduced-fat and high-fibre recipe.

Healthy apricot chicken recipe for two. Whatever your reason for cooking or learning to cook you should begin past the basics Some individuals choose to go with a teriyaki inspired filling; my children enjoys taco motivated fillings for the lettuce rolls The expectation is that will accomplish your own creative juices flowing so you could prepare excellent lunches for your own family without the need to accomplish too much unventilated cooking at the approach

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Hey everyone, I hope you're having an amazing day today. Hello everybody, it's me again, Dan, all right to our recipe site. Today, I'm gonna affect you how to make a distinctive dish, Healthy apricot chicken recipe for two. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

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To begin as soon as this recipe, we have to first prepare a few ingredients. You can have Healthy apricot chicken recipe for two using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy apricot chicken recipe for two:

1. 2 tsp olive oil
2. 300g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
3. 1 small onion, halved, thinly sliced
4. 1 fasten pin celery, thinly sliced
5. 1 carrot, peeled, cut into chunks
6. 1 garlic clove, crushed
7. 2 tsp wholegrain mustard
8. 60ml (1/4 cup) Massel salt shortened chicken style liquid hoard
9. 125ml (1/2 cup) apricot nectar
10. 1 1/2 tbsp chopped dried apricots
11. 1/2 x 400g can cannellini beans, rinsed, drained
12. Steamed snow peas, to serve
13. Broccolini, to assistance

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Instructions to make Healthy apricot chicken recipe for two:

1. Preheat oven to 170C/ 150C admirer forced. Heat half the oil in a flameproof casserole dish greater than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
2. Heat long-lasting unshakable oil in same dish greater than medium heat. total the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. mass the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. disturb in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish as soon as a lid or foil.
3. Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. foster similar to steamed snow peas and broccolini.

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