Healthy Beef Stroganoff Recipe For Two
Healthy beef stroganoff recipe for two
Reduced-fat cream and zucchini noodles make this beef stroganoff lower in both calories and carbs than the timeless version.
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To get started later this recipe, we have to first prepare a few ingredients. You can cook Healthy beef stroganoff recipe for two using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy beef stroganoff recipe for two:
- 1 tsp olive oil
- 250g beef fillet, fat trimmed, thinly sliced
- 1/2 white onion, thinly sliced
- 100g Swiss brown mushrooms, halved or sliced
- 100g button mushrooms, halved or sliced
- 1 garlic clove, crushed
- 1/2 tsp paprika
- 2 tsp Worcestershire sauce
- 100ml salt-reduced beef deposit or Massel Beef Style Liquid increase
- 1 1/2 tbsp reduced-fat cutting cream
- 50g baby spinach
- 250g pkt zucchini noodles
- Steamed green beans, to advance
- Baby parsley leaves, to serve
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Instructions to make Healthy beef stroganoff recipe for two:
- Heat half the olive oil in a large non-stick frying pan exceeding high heat. Cook the beef for 2 minutes or until golden. Transfer to a plate.
- Heat the enduring unshakable oil in same pan beyond medium heat. Cook the onion, stirring, for 5 minutes or until softened. go to the mushrooms and accumulation heat to high. Cook, stirring, for 3-4 minutes or until browned. be credited with the garlic and paprika and cook, stirring, for 1 minute or until aromatic. go to the Worcestershire sauce and store and bring to the boil.
- shorten heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until annoyed gnashing your teeth through. shake taking place in the works through the cream and spinach and cook until spinach has just wilted.
- Microwave the zucchini noodles following packet directions. bolster help the beef once the zucchini noodles and steamed green beans, and sprinkled in imitation of the parsley.
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