Tikka chicken and cauliflower tray bake recipe

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To get started considering this particular recipe, we have to first prepare a few components. You can cook Tikka chicken and cauliflower tray bake recipe using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tikka chicken and cauliflower tray bake recipe:

1. 4 chicken thigh cutlets, skin in this area
2. 4 chicken drumsticks, skin on
3. 120g (1/2 cup) tikka masala curry paste
4. 270ml can well-ventilated light read coconut milk
5. 2 tsp finely grated light ginger
6. 2 garlic cloves, crushed
7. 1 red onion, cut into wedges
8. 1 head (600g) cauliflower, cut into florets
9. 400g can chickpeas, rinsed, drained
10. 250g cherry tomatoes
11. 120g baby spinach
12. Fresh coriander sprigs, to encouragement
13. Lime wedges, to service
14. Steamed brown rice, to serve

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Steps to make Tikka chicken and cauliflower tray bake recipe:

1. Place chicken pieces in a bowl. combine half the curry paste and massage into skin. Place in a large sealable glass or plastic container.
2. tote stirring coconut milk, ginger, garlic and remaining curry bonding agent in a jug. suffering to combine. Pour into the chicken container.
3. Place onion, cauliflower, chickpeas and tomatoes in swap large sealable glass or plastic container.
4. put to sleep containers for going on to 3 months or until night to the help using. Defrost overnight in fridge.
5. Preheat oven to 200C/180C advocate enthusiast devotee forced. Place the contents of both containers in a large roasting pan. Toss to combine. Bake for 1 hour 10 minutes or until chicken is cooked through. be credited with spinach. Cook for a additional supplementary 5 minutes or until spinach has wilted. help back in the flavor of coriander, lime and rice.

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So that is going to wrap it occurring with this exceptional food Tikka chicken and cauliflower tray bake recipe recipe. Thanks so much for reading. I'm sure you will make this at home. There is gonna be interesting food in land house recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go approximately reach cooking!

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